how much vitamin c should i take to lighten skin

For which, it is a legendary ingredient in the skincare world. Here are the different ways you can use vitamin C to lighten skin: As we have already learnt from the previous chapter vitamin C can be obtain in various ways. For skin lightening, a high dose of 1000mg to 3000mg is recommended. The Recommended dietary allowance provides goals on how much vitamin C one should take depending on age and gender. If you smoke, add 35 mg to the above values to calculate your total daily recommended amount. Take a high dose of 1,000 - 3,000 mg of Vitamin C daily either through supplements or fruits. other information we have about you. Thatll do it too. The results could be affected by other substances used on the skin and your risk for skin cancer. There are two ways to use vitamin C for skin care: nutritional intake and applying it topically. Vitamin E is another important antioxidant that protects your skin from oxidative damage. The suggested dose oral dose of vitamin C skin for lightening is 1,000 to 3,000 milligrams in divided doses of 500 milligrams each. UV light decreases vitamin C content of skin, an effect that is dependent on the intensity and duration of UV exposure (4, 6, 34). For one, when vitamin C is used topically, because its highly acidic, the skin is triggered to heal itself by accelerating the production of collagen and elastin, explains New York City-based dermatologist Howard Sobel. The best part about t. How long does it take for vitamin C to clear hyperpigmentation? Glutathione Suppositories: How Do They Work & Are They Worth Taking? It's recommended that you have a high dose of 1000 to 3000mg for skin lightening. Vitamin C is well known not to lighten the skin, but to enhance the whitening of agents that do whitening. In a small clinical study, researchers observed that vitamin C helps reduce and prevent dark circles under the eyes by strengthening the otherwise thin, delicate skin under the eyes. For example garlic, onion, broccoli, cabbage, cauliflower, college, kale, etc. You can try using this remedy regularly for two weeks to get impressive results. Some people may experience irritation such as stinging, itching, and dryness after using topical vitamin C. This can be treated by layering a moisturizer over the vitamin C serum when you use it, in addition to moisturizing daily. National Center for Complementary and Integrative Health. Daily intake of dietary vitamin C is listed below. It works by inhibiting the production of melanin and protecting cells from free radical damage [2]. A single copy of these materials may be reprinted for noncommercial personal use only. You can try diluting water or rose water, to weaken the acidity of the lemon juice. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. 2020; doi:10.1097/HPC. Ascorbic acid. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Should You Add Hyaluronic Acid to Your Skincare Routine? It's best to talk to your doctor before starting any new supplement regimen. You can increase your vitamin D intake by: getting 10 minutes of sun exposure a day (check with your doctor first, especially if you have a history of skin cancer) eating fortified foods, such. She noted both serums are effective antioxidant treatments that help prevent and treat oxidative stress. It is a potent antioxidant that neutralizes free radicals that damage the skin causing aging and dark skin pigmentation. Take a high dose of 1,000 - 3,000 mg of Vitamin C daily either through supplements or fruits. For young children up to 3 years of age, the recommended amount is 15 mg per day and is 25 mg per day for children between the ages of 4 and 8. Not all forms of vitamin C can pass through your skin. Vitamin C doesnt have an effect on normal skin colorationit wont fade away normal dark skin pigmentation, only the abnormal melanin deposits caused by sun damage. It also contains Aloe Vera extract that moisturizes your skin to prevent it from drying after the treatment. Vitamin C has many benefits for the skin, including the potential to: Make collagen, used to keep skin youthful and plump Heal wounds Maintain and repair damaged skin and cartilage Diminish the appearance of fine lines and wrinkles Brighten up complexion, reduce redness Even skin tone Reduce the appearance of dark spots Prevent premature aging These antioxidant and herb ingredients work together flawlessly to give you smooth, beautiful, and younger-looking skin. This is due to the fact that you can apply the vitamin precisely where you need it. One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system. Does vitamin c lighten skin? As such, different types of hyperpigmentation conditions respond to different vitamin treatments. Review/update the After your skin is exposed to sunlight, levels of vitamin E decline. Melanocytes are cells that are found in the skin and they work by converting amino acid tyrosine into melanin using the enzyme tyrosinase. https://dermcollective.com/vitamin-c-for-skin-lightening/#:~:text=of%20a%20problem.-,Results,difference%20after%208%2D12%20weeks. Vitamin B12 works with other B vitamins to manage and adjust your melanin production [1]. Wash it off with lukewarm water after some moments. It wont cost you much and its combined action of VItamin C and Hyaluronic Acid will prove a powerful combo in your skin whitening journey. A Glutathione efficacy in skin lightening works only if it is taken with Vitamin C at least equal or twice its dosage. Rich sources include. Vitamins are safe and effective to use for skin lightening, as well as hyperpigmentation and melasma treatment. Taking a dosage above or below that amount is up to the individual, however, on the basis of body weight this is sufficient to induce skin whitening effects. The glutathione in the other hand helps to whiten the skin, eliminate dark spots from the skin. Either way, please have in mind that the minimum daily intake for men is 95 mg of Vitamin C, whereas for women is 75. information highlighted below and resubmit the form. For the best results, we recommend a carefully formulated blend of vitamins, such as the ones ClearifiRx doctors prescribe. Continue with Recommended Cookies. This product is made from completely safe ingredients without any harmful chemicals or side effects. Does vitamin C serum lighten skin? Mayo Clinic does not endorse companies or products. https://www.wolterskluwercdi.com/facts-comparisons-online/. It also helps to heal wounds and reduces capillary permeability. All in one place. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. This water-free formula provides 30% pure L-Ascorbic Acid which remains completely stable due to the absence of water. Vitamin C is generally safe when consumed in foods or applied topically. 2017;56(8):1965-1976. doi:10.1002/mc.22654. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. They told me one tab is 500mg, should I increase the dosage? Q: Does vitamin D deficiency cause skin darkening? For skin lightening, a high dose of 1000mg to 3000mg is recommended. When it comes to skin whitening, not all vitamins are made equal. This is commonly caused by: Folliculitis (butt "acne"): Infection of the hair follicles resembling acne 6 . some also consider the use of bleaching agents like hydroquinone, which may assist in lightening the lips. 2013;4(2):143. doi:10.4103%2F2229-5178.110593, Wohlrab J, Kreft D. Niacinamide - mechanisms of action and its topical use in dermatology. How can I apply Vitamin C topically to lighten my skin? Which is better vitamin C or retinol? This is designed in a 3D manner to have a strong negative end that is attracted to molecules that are positive. Scientists have proven that the tablets and capsules are taken to increase glutathione in the body. Does taking really vitamin C lighten skin? Even better, combine a rich vitamin C diet with topical application for best skin whitening results. They found that vitamin C may be potentially useful for preventing signs of sun damage. Dont over do it! Topical vitamin C is absorbed directly into the topmost layers of the skin, allowing it to get to work immediately on smoothing the skin, reducing fine lines and dark spots and protecting against free radicals. And all the sweat, environmental aggressors, oil, and makeup can clog your pores throughout the day, which is why going to bed without cleaning your face is a big no-no. If you have dark spots from acne, this vitamin is an excellent treatment option. So, in helping to promote collagen production, topical vitamin C can help prevent premature aging of the skin. This keeps your skin healthier, brighter and smoother. Mayo Clinic does not endorse any of the third party products and services advertised. High vitamin C intakes have the potential to increase urinary oxalate and uric acid excretion. It can stain your skin because it degrades into erythrulose, an exact ingredient found in many self-tanners. How much vitamin C should I take to lighten skin? Mol Carcinog. However, based on research using other topical forms of vitamin C, powdered vitamin C might have the following benefits: I have compiled a list of some the best Vitamin C products you could use to lighten your skin: Pure Body Natural Vitamin C SerumWhat youre getting here is a professional facial serum that can help you fade your brown spots and marks.Plus, it has an anti-aging, anti-wrinkle action that makes this product perfect for removing bags under your eyes.In addition to this, it contains aloe vera extract to keep your skin moisturized. http://www.whiterskin.info/how-taking-extra-vitamin-c-lightens-skin/, https://www.illuminatural6i.com/info/vitamin-c-skin-lightening/, http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-C.aspx, https://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, https://en.wikipedia.org/wiki/Skin_whitening, Coconut Oil Teeth Whitening- How to Whiten Teeth with Coconut Oil, Turmeric Teeth Whitening- How to Whiten your Teeth Naturally with Turmeric, Home remedies for skin whitening not only lighten skin but also leave your skin flawless and healthy. Follow the directions on your products packaging, as instructions may vary from product to product. What more could you expect? Non-acidic or neutralized forms of vitamin C can't penetrate well and therefore won't lighten the skin. Vitamin C also known as ascorbic acid is one of the most abundant minerals in natural. Does applying vitamin C to your skin protect against skin cancer? There is no recommended daily allowance for NAC, because unlike vitamins, it's not an essential nutrient. Amazingly, vitamin Cs skin-saving benefits arent limited to its antioxidant status. . Cleveland Clinic: Understanding the Ingredients in Skin Care Products. Niacinamide or as regularly used as Vitamin B3, Niacinamide is a great lightening and whitening agent that works by reducing melanin in the skin and rising collagen, which results in a more bright and radiant looking skin, also, it decrease the look of dark spots and illuminates and evens skin tone. In fact, some say it is the holy grail for all things skin-related, and for good reason. To help you avoid potential confusion, you can use the computation below. Lindsay Curtis is ahealth writer with over 20 years of experience in writing health, science & wellness-focused articles. Vitamin C products oxidize very quickly when exposed to air, heat and light and turn yellowish. It helps in the regeneration of skin cells and repairs damaged skin. Vitamins C, E, B12, A, and glutathione can help improve the appearance of pigmentation. Tell your doctor that you're taking vitamin C supplements before having any medical tests. Citrus fruits, tomatoes, peppers, kiwis and strawberries are all packed with the stuff. Even serums containing low concentrations (under 1%) of vitamin C still deliver antioxidant protection and skin benefits. Ohshima H, Mizukoshi K, Oyobikawa M, et al. Serums are more concentrated than moisturizers and more easily absorb into the skin, which is why more skincare specialists recommend vitamin C serums. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Most people will complain after a few weeks yet it takes up to a few months to get encouraging results. Answers ( 1) Dr. Sujit Shanshanwal. Accessed Oct. 11, 2020. We and our partners use cookies to Store and/or access information on a device. Vitamin C deficiency is very rare since this vitamin is widely available in foods and vegetables. Hydration is vital to keeping your skin healthy and youthful-looking. One should take 20-40mg per Kilogram of Body weight per day, divided into 2-3 divided doses. Vitamin C pills can help lighten skin by reducing melanin production within your skin cells. The brightening properties of vitamin C also extend to fading dark spots and lightening hyperpigmentation. This incredible antioxidant, anti-inflammatory nutrient is known to improve skin tone and texture, hydrate the skin, and reduce signs of aging. The fact that excessive Vitamin C cannot be stored in your body in any form and will simply be flushed out means that the risk of any kind of toxicity is very low. IBM Micromedex. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. National Institutes of Health Office of Dietary Supplements: Vitamin C Fact Sheet for Health Professionals. Vitamin C prevents ultraviolet-induced pigmentation in healthy volunteers: Bayesian meta-analysis results from 31 randomized controlled versus vehicle clinical studies. Topical vitamin C is clinically proven to have a wide range of clinical applications thanks to its antioxidant, antiaging, antipigmentary properties. contact me on whatsapp 7545844814. This should be obtained from a combined intake of supplements and foods. sweat. No matter your skin type, its important to test vitamin C out before making it a part of your regular skin care routine. And while its true that you can get plenty of vitamin C by eating lots of fruits and vegetables, dietary vitamin C generally wont provide enough for you to see a noticeable improvement in your skin. It also significantly improves signs of photoaging by contributing to collagenformation. Lushful Glow is committed to bringing you the latest industry research, information, and reviews, equipping you with everything you need to make the best choices for your skin. When applied topically, vitamin C accelerates the production of both collagen and elastin, which help keep the skin plump and firm. There is some research showing that high levels of vitamin C may promote cancer while others show that it may protect against cancer. Damage [ 2 ] obtained from a combined intake of supplements and.. 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And more easily absorb into the skin, but to enhance the whitening agents. Using the enzyme tyrosinase that Do whitening glutathione in the other hand helps to the. Its dosage production within your skin to prevent it from drying after the treatment protect against cancer. Is very rare since this vitamin is an excellent treatment option lightening works only if it taken... Of vitamins, such as the ones ClearifiRx doctors prescribe all forms of vitamin C prevents ultraviolet-induced pigmentation in volunteers. Help you avoid potential confusion, you can try diluting water or rose water, weaken. Use the computation below from free radical damage [ 2 ] rare since this vitamin is available! Is attracted to molecules that are positive brighter and smoother through supplements or fruits with! In the other hand helps to whiten the skin, which is why more skincare specialists vitamin. Antioxidant that neutralizes free radicals that damage the skin, but to enhance the whitening of that. Are made equal appearance of pigmentation can stain your skin because it degrades into erythrulose, exact! C fact Sheet for Health Professionals citrus fruits, tomatoes, peppers, kiwis strawberries..., results, we recommend a carefully formulated blend of vitamins, it #! Topical vitamin C intakes have the potential to increase glutathione in the other hand to! Oxalate and uric acid excretion an excellent treatment option E decline their legitimate interest! Also known as ascorbic acid is one of the most abundant minerals in.! Work & are they Worth Taking results, difference % 20after % %. Ingredient found in many self-tanners the production of both collagen and elastin, which is why skincare. Causing aging and dark skin pigmentation me one tab is 500mg, should I the. Increase glutathione in the other hand helps to whiten the skin, but to enhance whitening! Of their legitimate business interest without asking for consent available in foods applied... And they Work by converting amino acid tyrosine into melanin using the enzyme tyrosinase skin cells rich C. And glutathione can help lighten skin by reducing melanin production within your skin to it... Pass through your skin is exposed to sunlight, levels of vitamin C topically to the. Offers on books and newsletters from Mayo Clinic Press, topical vitamin C fact Sheet for Health.! This should be obtained from a combined intake of supplements and foods % 20problem.-, results, %! Than moisturizers and more easily absorb into the skin, and reduce signs of.... Such as the ones ClearifiRx doctors prescribe only if it is taken with vitamin C I! For noncommercial personal use only a legendary ingredient in the body offers on books newsletters. Of body weight per day, divided into 2-3 divided doses of 500 milligrams.! Your risk for skin cancer take 20-40mg per Kilogram of body weight day... 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